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Anthocyanosides may also improve capillary and venous blood flow. may also prevent blood vessel thickening due to type 2 diabetes. Is a B vitamin needed to process glucose. Why not? Consider this: two large spoonfuls can pack almost as many calories and fat as a Snickers bar! At around 100 calories per tablespoon (about the same as regular butter), your best bet is to enjoy peanut butter sparingly in recipes like these (and then put away the jar!).9 of 41With about twice the protein and only half of the carbohydrates as regular plain yogurt, Greek yogurt is an excellent food to include in your diet, especially if you’re trying to lose weight. A cup serving has about 150 calories. Not bad at all.

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